This course is not about creating masterpieces but rather, it combines mindfulness with art, allowing you to develop new ways of seeing and relating to the world. Over the month you will practise skills that are transferable to life. For example, by drawing without looking at the paper, we train the mind to let go of control; or by expressing our feelings through mark-making, we find a truer sense of our own voice. By the end, you will have started to build neural pathways, taking you out of habitual limiting beliefs and repetitive thought patterns into a more spacious…